1 Minute per exercise - 15-30 seconds rest between sets * Jump Criss Cross Squat *Reverse Lunge into Hop (30 seconds each leg) * Plank Jack to Stand * 10 Butt Kicks - 10 High Knees * Rock & Roll to stand
Try this resistance band workout ANYWHERE - im using a medium band and this add adequate resistance.
5 Rounds with little rest - Reverse sit ups X15 - Low plank hip dips X20 - High plank toe taps X 20 - Reverse Sit Up. 1 minute between sets
4 sets @ 12-15 reps per exercise - Plank up/down - into plank jack (x2) - Full extension V-Up - Full extension arm glute bridge - Rest 30-60 seconds between sets
4 sets with 15 reps per leg - with or without resistance band
Try this no equipment needed Ab workout! Get the tight abs you have always wanted with this workout. 4 Rounds Focusing on good technique
This workout targets the lower body & core with a bit of arms added in too.