Workout Of The Day / by Laura Scanlon

Hi everyone, 

Nothing like some mid week motivation to keep your workouts new and exciting. Iv tried and tested this one and its tough and challenging but you feel like you upper body and core just got a serious whipping ;)

Add this workout into your current workout regime to tone up the upper body and the core. This can be done at home, in the gym or at the park. No equipment needed, just total body weight that still offers a tough challenge. 

*Focus on good technique and slow and controlled for strength building. 

Beginner 4 rounds

Advanced 5 rounds

* Push Up X 15

* Tricep Dip X 15

* Plank Push Up X 15

* Shoulder Taps X 20

 

 

 

 

Any questions or queries about this workout contact me on laura@bodyzone.ie

 

Laura x