Ab Workout Of The Week / by Laura Scanlon

🌟 Try this Ab workout at home or at the gym.

Always warm up before any form of exercise. I recommend doing this ab workout after cardiovascular exercise like skipping, a run or a high intensity session. 

 4 Rounds - focus on slow controlled movements 

🌟 Reverse sit ups X 15

🌟 V-Ups X 15

🌟 Scissor kicks X 20

βœ” 60 seconds between sets