🌟 Try this Ab workout at home or at the gym.
Always warm up before any form of exercise. I recommend doing this ab workout after cardiovascular exercise like skipping, a run or a high intensity session.
4 Rounds - focus on slow controlled movements
🌟 Reverse sit ups X 15
🌟 V-Ups X 15
🌟 Scissor kicks X 20
✔ 60 seconds between sets