Serious cardio workout (at home) / by Laura Scanlon

Hey guys,

Whether it is coming into Winter or Summer where you are reading this we all make up excuses to not go to the gym or step outside the door for a walk/run. So I have designed this cardiovascular full body home workout to do in the comfort of your home. I really enjoyed doing this one because almost 10 seconds in the endorphins kicked in and I was starting to sweat.

The easiest way is to get your stop watch going on your phone and do 1 minute per exercise. After one round take 30-60 seconds and go again for a minimum of 5 minutes. Anything over 5 minutes is an extra bonus ;)

  •  Jump criss/cross Squat
  • Reverse Lunge into Hop (30 seconds each leg)
  • Plank Jack to Stand
  • 10 Butt Kicks - 10 High Knees
  • Rock & Roll To Stand

NOTE: For beginners do 10 repetitions per exercise (and per leg when necessary)  for a total of 5 rounds, also on the last exercise use your hands to help yourself up.

Let me know what you guys think,

Laura x