Happy Christmas to you all, I hope you all enjoy the festivities while keeping your workouts in check ;) It can be hard but getting a quick 20 minutes in before you start your day will help keep the guilt away. I have taken the hard part out of trying to decide what to do.
🎄Christmas week 🎅🏽 Calorie burner workout 💥
- Grab 2 dumbbells or 2 x litre water bottles.
- 5 Rounds with 30-60 seconds rest between sets.
- ❄️ Squat + 2 punches X 20
- ❄️ Squat pulse + 2 punches X 20
- ❄️ Lunge pulse + bicep curl X 10 (each leg)
- ❄️ Alternating back lunge + bicep curl X 10 (each leg)
- ❄️ Deadlift X 20
- ❄️ Bent over tricep extension X 20