Christmas Week (Home Workout) / by Laura Scanlon

Happy Christmas to you all, I hope you all enjoy the festivities while keeping your workouts in check ;) It can be hard but getting a quick 20 minutes in before you start your day will help keep the guilt away.  I have taken the hard part out of trying to decide what to do.

πŸŽ„Christmas week πŸŽ…πŸ½ Calorie burner workout πŸ’₯

  • Grab 2 dumbbells or 2 x litre water bottles.
  • 5 Rounds with 30-60 seconds rest between sets.

Β 

  • ❄️ Squat + 2 punches X 20
  • ❄️ Squat pulse + 2 punches X 20
  • ❄️ Lunge pulse + bicep curl X 10 (each leg)
  • ❄️ Alternating back lunge + bicep curl X 10 (each leg)
  • ❄️ Deadlift X 20
  • ❄️ Bent over tricep extension X 20

Laura x