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Bodyweight Core & Arms Workout /July 10, 2017 by Laura Scanlon

Target your arms, glutes & abs

  •  12-15 reps X 4/5 rounds
  1. Dip into bridge
  2. V-ups
  3. Plank toe taps 
  4. Reverse sit up
  5. Commando + Plank Jack (x2)

Laura x

 

  Tags: Fitness, Fitness Blogger, Video, Abs, Core, Fitfam
← 11 Tips for beginner runners – where to start 5 reasons you should workout today →

LATEST POSTs

Featured
Tips for staying on top of your fitness this Autumn
Oct 16, 2017 Fitness winter, training, fitness, health, fitness blogger Laura Scanlon Comment
Oct 16, 2017 Fitness winter, training, fitness, health, fitness blogger Laura Scanlon Comment
Tips for staying on top of your fitness this Autumn
Oct 16, 2017 Fitness winter, training, fitness, health, fitness blogger Laura Scanlon Comment
Oct 16, 2017 Fitness winter, training, fitness, health, fitness blogger Laura Scanlon Comment
Oct 16, 2017 Fitness winter, training, fitness, health, fitness blogger Laura Scanlon Comment
Oct 16, 2017 Fitness winter, training, fitness, health, fitness blogger Laura Scanlon Comment
My New FREE "Running Workouts" Ebook
Oct 2, 2017 Running, Fitness, Ebook Laura Scanlon Comment
Oct 2, 2017 Running, Fitness, Ebook Laura Scanlon Comment
My New FREE "Running Workouts" Ebook
Oct 2, 2017 Running, Fitness, Ebook Laura Scanlon Comment
Oct 2, 2017 Running, Fitness, Ebook Laura Scanlon Comment
Oct 2, 2017 Running, Fitness, Ebook Laura Scanlon Comment
Oct 2, 2017 Running, Fitness, Ebook Laura Scanlon Comment
Post Run - Bodyweight Exercises
Sep 11, 2017 Fitness fitness, runner, running, Fitness Blogger, Fitfam, exercise Laura Scanlon Comment
Sep 11, 2017 Fitness fitness, runner, running, Fitness Blogger, Fitfam, exercise Laura Scanlon Comment
Post Run - Bodyweight Exercises
Sep 11, 2017 Fitness fitness, runner, running, Fitness Blogger, Fitfam, exercise Laura Scanlon Comment
Sep 11, 2017 Fitness fitness, runner, running, Fitness Blogger, Fitfam, exercise Laura Scanlon Comment
Sep 11, 2017 Fitness fitness, runner, running, Fitness Blogger, Fitfam, exercise Laura Scanlon Comment
Sep 11, 2017 Fitness fitness, runner, running, Fitness Blogger, Fitfam, exercise Laura Scanlon Comment
Low Impact Ab Workout
Sep 7, 2017 Fitness fitness, Fitness Blogger, abs, core, workout, women Laura Scanlon Comment
Sep 7, 2017 Fitness fitness, Fitness Blogger, abs, core, workout, women Laura Scanlon Comment
Low Impact Ab Workout
Sep 7, 2017 Fitness fitness, Fitness Blogger, abs, core, workout, women Laura Scanlon Comment
Sep 7, 2017 Fitness fitness, Fitness Blogger, abs, core, workout, women Laura Scanlon Comment
Sep 7, 2017 Fitness fitness, Fitness Blogger, abs, core, workout, women Laura Scanlon Comment
Sep 7, 2017 Fitness fitness, Fitness Blogger, abs, core, workout, women Laura Scanlon Comment
Beauty Products To Pack In Your Gym Bag
Sep 4, 2017 Beauty, Fitness Aldi, Boots, Coconut oil, Palmers, Lacura, Primark, skin, beauty, skin care Laura Scanlon Comment
Sep 4, 2017 Beauty, Fitness Aldi, Boots, Coconut oil, Palmers, Lacura, Primark, skin, beauty, skin care Laura Scanlon Comment
Beauty Products To Pack In Your Gym Bag
Sep 4, 2017 Beauty, Fitness Aldi, Boots, Coconut oil, Palmers, Lacura, Primark, skin, beauty, skin care Laura Scanlon Comment
Sep 4, 2017 Beauty, Fitness Aldi, Boots, Coconut oil, Palmers, Lacura, Primark, skin, beauty, skin care Laura Scanlon Comment
Sep 4, 2017 Beauty, Fitness Aldi, Boots, Coconut oil, Palmers, Lacura, Primark, skin, beauty, skin care Laura Scanlon Comment
Sep 4, 2017 Beauty, Fitness Aldi, Boots, Coconut oil, Palmers, Lacura, Primark, skin, beauty, skin care Laura Scanlon Comment

TWITTER

  • Laura Scanlon
    RT @c_c_sa: @laura_bodyzone ________________________________ #caffeineandcreatine #fitlifesouthafrica… https://t.co/9QMjAIjrUI
    about 19 hours ago
  • Laura Scanlon
    Monday - set the bar high for the week 💯 looking for some fitness inspiration then sign up to my… https://t.co/OC2jnqQB8K
    about a day ago

INSTAGRAM

Monday - set the bar high for the week 💯 looking for some fitness inspiration then sign up to my receive my free ebook 🙌🏻 link in bio ☺️ Free Running workouts for the gym, outdoors and at home ⚡️ . . . . . . . #mondaymotivation #fitness #fitfam #goals #runner #run #outdoors #capetown #fit #squat #blueskies #view #tablemountain #laurabodyzone #irishfitfam #body #legs #pictureoftheday #weights #abs #view #stunning #vsco #blue #love
Monday - set the bar high for the week 💯 looking for some fitness inspiration then sign up to my receive my free ebook 🙌🏻 link in bio ☺️ Free Running workouts for the gym, outdoors and at home ⚡️ . . . . . . . #mondaymotivation #fitness #fitfam #goals #runner #run #outdoors #capetown #fit #squat #blueskies #view #tablemountain #laurabodyzone #irishfitfam #body #legs #pictureoftheday #weights #abs #view #stunning #vsco #blue #love
#FitnessFriday 🌟 Grab 2 dumbbells and get moving - I'm using 2 X3kg - 5 Rounds with 30-60 seconds between sets 👍🏻 Slow & Controlled ( video is faster than normal) 💕 . . ⚡️Bent Over Row X 12 ⚡️ Side Lunges X 10 each side ⚡️Stiff leg Deadlift X 12 ⚡️Sit up X 12 . . . . . #homeworkout #fitnesvideo @home.exercises @home_fitnes_videos @homeabguide #fitnessmotivation #fitness #noexcuses #legs #lillybodbabe #body #abs #core #squat #deadlift #goals #laurabodyzone
Need some tips for staying on top of your fitness this Autumn? - look no further ☺️ Link on bio to my latest blog 🙌🏻💕 . . . . . . . #fitnessblogger #dublinbloggers #fitnessmotivation #fit #fitfam #fitness #autumn #irishfitfam #body #laurabodyzone #blogger #runner #run #runnergirl #adidaswomen #outdoors #pictureoftheday #legs #goals #stretch #hydration #fitspo #fittips #healthyliving #capetown
Need some tips for staying on top of your fitness this Autumn? - look no further ☺️ Link on bio to my latest blog 🙌🏻💕 . . . . . . . #fitnessblogger #dublinbloggers #fitnessmotivation #fit #fitfam #fitness #autumn #irishfitfam #body #laurabodyzone #blogger #runner #run #runnergirl #adidaswomen #outdoors #pictureoftheday #legs #goals #stretch #hydration #fitspo #fittips #healthyliving #capetown
Such an appropriate saying #HealthYourself - know one else can do it for you @vithitdrinks 🤷🏻‍♀️💕☝🏼 . . . . . . #tuesdaythoughts #fitness #vithit #vithitdrinks #capetown #irishfitfam #fitfam #motivate #fitnessmotivation #fitspo #redpants #body #goals #beach #pictureoftheday #view #ootd #love #beauty #outdoors #runner #mountains #fit #irish #fitgirls #fitlife #motivation #squat #legs
Such an appropriate saying #HealthYourself - know one else can do it for you @vithitdrinks 🤷🏻‍♀️💕☝🏼 . . . . . . #tuesdaythoughts #fitness #vithit #vithitdrinks #capetown #irishfitfam #fitfam #motivate #fitnessmotivation #fitspo #redpants #body #goals #beach #pictureoftheday #view #ootd #love #beauty #outdoors #runner #mountains #fit #irish #fitgirls #fitlife #motivation #squat #legs
Stormy day all round but that didn't stop me from working out 🙌🏻 (obviously the pic wasn't taken today😂) When you find yourself stuck inside, use your home as your gym 😉💪🏼🌪 Home workout videos on my website - link in bio ☝🏼 . . . . . . . #mondaymotivation #fitnessmotivation #irishfitfam #homegym #ophelia #pictureoftheday #fitfam #ireland #capetown #body #plank #planks #outdoors #view #nature #blue #love #goals #squat #legs #bodyweight #laurabodyzone #runnergirl #runner #run #strong
Stormy day all round but that didn't stop me from working out 🙌🏻 (obviously the pic wasn't taken today😂) When you find yourself stuck inside, use your home as your gym 😉💪🏼🌪 Home workout videos on my website - link in bio ☝🏼 . . . . . . . #mondaymotivation #fitnessmotivation #irishfitfam #homegym #ophelia #pictureoftheday #fitfam #ireland #capetown #body #plank #planks #outdoors #view #nature #blue #love #goals #squat #legs #bodyweight #laurabodyzone #runnergirl #runner #run #strong
Sunday - a day for a light jog, stretching and a tasty brunch 😉🙌🏻🏃🏻‍♀️ . . . . . . #sunday #runnergil #capetown #fitnessmotivation #stretch #healthylife #happy #irishfitfam #run #legs #fitfam #outdoors #goals #love #pictureoftheday #sportswear #fit #laurabodyzone #strong #body
Sunday - a day for a light jog, stretching and a tasty brunch 😉🙌🏻🏃🏻‍♀️ . . . . . . #sunday #runnergil #capetown #fitnessmotivation #stretch #healthylife #happy #irishfitfam #run #legs #fitfam #outdoors #goals #love #pictureoftheday #sportswear #fit #laurabodyzone #strong #body
#FitnessFriday ☘️ low intensity dumbbell workout- at home, at the gym or at the beach 😜 #noexcuses . . 5 Rounds slow & controlled . . 🌸 reverse lunges X20 🌸 lateral raise (front & side) X 20 🌸 squat + press X 20 🌸 tricep extension X 15 . . ✔️ In association with @vithitdrinks P.S make sure to enter my competition to win goodies - closing Monday 💕🙌🏻 . . . . . #laurabodyzone #fitfam #irishfitfam #vithitdrinks #vithit #beachworkout #fitnessmotivation #capetown #runnergil #dumbbells #weights #body #squat
#Throwback to earlier this year shooting for Runners World cover -the body can achieve anything you put your mind to 🙌🏻 - this was a dream job for me and I was never not going to look my best for it - I haven't been this lean since then but it's definitely motivating me to work harder and be better than yesterday #health💪🏼🙌🏻 . . . . . . #goals #body #lean #abs #fitgirls #runner #runnegirl #tbt #legs #fit #fitnessmotivation #transformation #tan #muscle #toned #love #fitfam #irishfitfam #fitspo #capetown #strongnotskinny #fitness #dublinbloggers #irish #healthybody #womenshealthsa
#Throwback to earlier this year shooting for Runners World cover -the body can achieve anything you put your mind to 🙌🏻 - this was a dream job for me and I was never not going to look my best for it - I haven't been this lean since then but it's definitely motivating me to work harder and be better than yesterday #health💪🏼🙌🏻 . . . . . . #goals #body #lean #abs #fitgirls #runner #runnegirl #tbt #legs #fit #fitnessmotivation #transformation #tan #muscle #toned #love #fitfam #irishfitfam #fitspo #capetown #strongnotskinny #fitness #dublinbloggers #irish #healthybody #womenshealthsa
✨✨GIVEAWAY✨✨ To celebrate my collaboration with @vithitdrinks we are giving the lucky winner : 🌈 A crate of VitHit, Hoody & T-shirt. ✔️ ENTER: Sign up to BodyZone.ie & receive my latest ebook☝🏼link above. ✅FOLLOW @laura_bodyzone & TAG 2 friends in a comment. ❓Double your chance's of winning by entering on my Facebook page . Good luck ☘️ Only ROI participants 💕 Winner announced Monday 15th October . . . . #vithit #vithitdrinks #HealthYourself #competition #laurabodyzone #irishfitfam #dublin #ireland #dublinbloggers
✨✨GIVEAWAY✨✨ To celebrate my collaboration with @vithitdrinks we are giving the lucky winner : 🌈 A crate of VitHit, Hoody & T-shirt. ✔️ ENTER: Sign up to BodyZone.ie & receive my latest ebook☝🏼link above. ✅FOLLOW @laura_bodyzone & TAG 2 friends in a comment. ❓Double your chance's of winning by entering on my Facebook page . Good luck ☘️ Only ROI participants 💕 Winner announced Monday 15th October . . . . #vithit #vithitdrinks #HealthYourself #competition #laurabodyzone #irishfitfam #dublin #ireland #dublinbloggers
People love it or loathe it but running can actually be fun & really beneficial if you change it up with shorter fat burning workouts - sign up to get your hands on these workouts ☝🏼 - link in bio 🏃🏻‍♀️🏃🏻‍♀️ . . . . . . . . . #runner #runnergirl #igrunners #runningterritory #run #outdoors #fitness #beautiful #view #blue #womensrunning #runnerscommunity #fit #fitfam #worlderunners #runnersglobe #igfitness #runners #instarunners #womenrunning #runnersworld #runshots #runplanet #runningadventure #runninggirls #runshots #capetown #runitfast #instarunners #trailandkale
People love it or loathe it but running can actually be fun & really beneficial if you change it up with shorter fat burning workouts - sign up to get your hands on these workouts ☝🏼 - link in bio 🏃🏻‍♀️🏃🏻‍♀️ . . . . . . . . . #runner #runnergirl #igrunners #runningterritory #run #outdoors #fitness #beautiful #view #blue #womensrunning #runnerscommunity #fit #fitfam #worlderunners #runnersglobe #igfitness #runners #instarunners #womenrunning #runnersworld #runshots #runplanet #runningadventure #runninggirls #runshots #capetown #runitfast #instarunners #trailandkale

CONTACT ME

E:MAIL - Laura@bodyzone.ie
TWITTER - @laura_bodyzone
INstagram - laura_bodyzone

TWITTER

  • Laura Scanlon
    RT @c_c_sa: @laura_bodyzone ________________________________ #caffeineandcreatine #fitlifesouthafrica… https://t.co/9QMjAIjrUI
    about 19 hours ago
  • Laura Scanlon
    Monday - set the bar high for the week 💯 looking for some fitness inspiration then sign up to my… https://t.co/OC2jnqQB8K
    about a day ago

LATEST INSTAGRAMs

Monday - set the bar high for the week 💯 looking for some fitness inspiration then sign up to my receive my free ebook 🙌🏻 link in bio ☺️ Free Running workouts for the gym, outdoors and at home ⚡️ . . . . . . . #mondaymotivation #fitness #fitfam #goals #runner #run #outdoors #capetown #fit #squat #blueskies #view #tablemountain #laurabodyzone #irishfitfam #body #legs #pictureoftheday #weights #abs #view #stunning #vsco #blue #love
Need some tips for staying on top of your fitness this Autumn? - look no further ☺️ Link on bio to my latest blog 🙌🏻💕 . . . . . . . #fitnessblogger #dublinbloggers #fitnessmotivation #fit #fitfam #fitness #autumn #irishfitfam #body #laurabodyzone #blogger #runner #run #runnergirl #adidaswomen #outdoors #pictureoftheday #legs #goals #stretch #hydration #fitspo #fittips #healthyliving #capetown Such an appropriate saying #HealthYourself - know one else can do it for you @vithitdrinks 🤷🏻‍♀️💕☝🏼 . . . . . . #tuesdaythoughts #fitness #vithit #vithitdrinks #capetown #irishfitfam #fitfam #motivate #fitnessmotivation #fitspo #redpants #body #goals #beach #pictureoftheday #view #ootd #love #beauty #outdoors #runner #mountains #fit #irish #fitgirls #fitlife #motivation #squat #legs Stormy day all round but that didn't stop me from working out 🙌🏻 (obviously the pic wasn't taken today😂) When you find yourself stuck inside, use your home as your gym 😉💪🏼🌪 Home workout videos on my website - link in bio ☝🏼 . . . . . . . #mondaymotivation #fitnessmotivation #irishfitfam #homegym #ophelia #pictureoftheday #fitfam #ireland #capetown #body #plank #planks #outdoors #view #nature #blue #love #goals #squat #legs #bodyweight #laurabodyzone #runnergirl #runner #run #strong Sunday - a day for a light jog, stretching and a tasty brunch 😉🙌🏻🏃🏻‍♀️ . . . . . . #sunday #runnergil #capetown #fitnessmotivation #stretch #healthylife #happy #irishfitfam #run #legs #fitfam #outdoors #goals #love #pictureoftheday #sportswear #fit #laurabodyzone #strong #body
#Throwback to earlier this year shooting for Runners World cover -the body can achieve anything you put your mind to 🙌🏻 - this was a dream job for me and I was never not going to look my best for it - I haven't been this lean since then but it's definitely motivating me to work harder and be better than yesterday #health💪🏼🙌🏻 . . . . . . #goals #body #lean #abs #fitgirls #runner #runnegirl #tbt #legs #fit #fitnessmotivation #transformation #tan #muscle #toned #love #fitfam #irishfitfam #fitspo #capetown #strongnotskinny #fitness #dublinbloggers #irish #healthybody #womenshealthsa ✨✨GIVEAWAY✨✨ To celebrate my collaboration with @vithitdrinks we are giving the lucky winner : 🌈 A crate of VitHit, Hoody & T-shirt. ✔️ ENTER: Sign up to BodyZone.ie & receive my latest ebook☝🏼link above. ✅FOLLOW @laura_bodyzone & TAG 2 friends in a comment. ❓Double your chance's of winning by entering on my Facebook page . Good luck ☘️ Only ROI participants 💕 Winner announced Monday 15th October . . . . #vithit #vithitdrinks #HealthYourself #competition #laurabodyzone #irishfitfam #dublin #ireland #dublinbloggers People love it or loathe it but running can actually be fun & really beneficial if you change it up with shorter fat burning workouts - sign up to get your hands on these workouts ☝🏼 - link in bio 🏃🏻‍♀️🏃🏻‍♀️ . . . . . . . . . #runner #runnergirl #igrunners #runningterritory #run #outdoors #fitness #beautiful #view #blue #womensrunning #runnerscommunity #fit #fitfam #worlderunners #runnersglobe #igfitness #runners #instarunners #womenrunning #runnersworld #runshots #runplanet #runningadventure #runninggirls #runshots #capetown #runitfast #instarunners #trailandkale

Copyright 2015 - Laura Scanlon.
All the images and videos contained on this site are the ownership of Laura Scanlon. Please contact Laura Scanlon for permission before you use an image