Strength Workout (Video) / by Laura Scanlon

Yesterday I had the pleasure of training in Steffan Fusco's personal training gym in Rathmines, Dublin. We did a full body strength session. Here is are full workout video.

Rest a minute between sets

3 sets of glute activation 

  • band glute bridge X 20
  • band squat X 20

4 sets of every minute on the minute .

  •  Back squat X 15
  • KB squat X 15

4 sets of :

  • Kettle Bell swing X 15 
  • Single leg squat X 10 (each leg)
  • Pull ups X 10
  • Push up X 14


 4 sets of:

  • Box jumps X 15
  •  Ball slams X 15