Yesterday I had the pleasure of training in Steffan Fusco's personal training gym in Rathmines, Dublin. We did a full body strength session. Here is are full workout video.
Rest a minute between sets
3 sets of glute activation
- band glute bridge X 20
- band squat X 20
4 sets of every minute on the minute .
- Back squat X 15
- KB squat X 15
4 sets of :
- Kettle Bell swing X 15
- Single leg squat X 10 (each leg)
- Pull ups X 10
- Push up X 14
4 sets of:
- Box jumps X 15
- Ball slams X 15