Last week I had the pleasure of training with personal trainer Steffan Fusco in Rathmines, Dublin. We did a full body resistance training session using weights, kettlebells and resistance bands. Below is a video demonstration of the workout.
warm up -
3 sets of:
- Back Lunges X 10 each leg
- Curtsey Lunges X 10 each leg
Stretch
- Assisted hip flexor stretch - 30 seconds each leg
Video demo below
Workout 1
3 sets of:
- Deadlift X 12
- Straight arm pull down with resistance band X 12
- Ring row X 12
Video below
Workout 2
3 sets: with 30 seconds between sets
- Kettlebell swing @20 kg X 12
- Kettlebell swing @16kg X 12
- Kettlebell back lunges @20kg (2X 10kg) X 20 (10 each leg)
- Rest 60 seconds
3 Sets of
- Barbell row X 12
- Dumbbell row X 12
- Band resisted row (in squat position) X 12
Video below
Feel free to message me if you have any questions or concerns,
Laura x