Full Gym Session (Resistance Workout) / by Laura Scanlon

Last week I had the pleasure of training with personal trainer Steffan Fusco in Rathmines, Dublin.  We did a full body resistance training session using weights, kettlebells and resistance bands. Below is a video demonstration of the workout.

warm up - 

3 sets of:

  • Back Lunges X 10 each leg
  • Curtsey Lunges X 10 each leg 

Stretch 

  • Assisted hip flexor stretch - 30 seconds each leg

Video demo below

Workout 1 

3 sets of:

  • Deadlift X 12
  • Straight arm pull down with resistance band X 12
  • Ring row X 12

Video below

Workout 2

3 sets: with 30 seconds between sets

  • Kettlebell swing @20 kg X 12
  • Kettlebell swing @16kg X 12
  • Kettlebell back lunges @20kg (2X 10kg) X 20 (10 each leg)
  • Rest 60 seconds

3 Sets of 

  • Barbell row X 12
  • Dumbbell row X 12
  • Band resisted row (in squat position) X 12

Video below

Feel free to message me if you have any questions or concerns, 

Β 

Laura x