Workout Of The Day / by Laura Scanlon

Full Body Fat Burn (Bodyweight)

Hey guys, 

Here is a full body fat burning workout that will be sure to get your heart rate up targeting all areas of the body. No equipment needed! No excuse ;)

Always remeber to warm up, stretch and cool down before and after your workout

5 Rounds with little rest as possible between rounds

• Half burpee into squat X12
• Curtsey squat X 20 (10 each leg)
• Low plank knee 2 elbow X 12
• Straight sit up X 12
• Triceps dip + glute bridge X 12