How much water should we be drinking? / by Laura Scanlon

Hi guys,

I recently teamed up with Image Magazine Ireland to write a blog post on “How much water should we really be drinking”. This is a great question and there is no one size fits all especially if you bring exercise into the equation. Click the link below to find out more.

Fitness Fact or Fiction: How much water should we be drinking?

“Drinking enough water is crucial for your health, your organs and your mind,”
Dehydration is a common side-effect of our busy lives, and Scanlon pointed out that we should look no further than our own bodily functions when trying to gauge how hydrated we are.
— https://www.image.ie/life/fitness-fact-or-fiction-should-you-drink-more-than-3-litres-of-water-a-day-if-you-exercise-146811