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POND's Age Miracle Double Action Serum - Review by Laura Scanlon

Hey Guys,

I love teaming up with RubyBox, South Africa to test some new skin care products on the market. This time around it was with Pond’s, a brand that has been here or years and has a great reputation. I am a big believer in serum so I was really happy to trial the latest offering from Pond’s.

About - POND's Age Miracle Double Action Serum

  • Instantly primes and renews skin.

  • A concentrated blend of powerful Retinol-C Complex boosts skin’s natural ability for hydrated, radiant skin and enhances the overall radiance of your skin while reducing the appearance of fine lines and wrinkles.

  • Pond’s Age Miracle with Intelligent Pro-Cell Complex™ contains special ingredients that boost collagen production while preventing dryness– giving your skin up to three times more cell renewal power.

  • Boost collagen production

  • Preventing dryness

  • Three times more cell renewal power



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My Thoughts after 4 weeks.

The serum has a lovely light feel to it with a fresh light smell. I felt my skin really liked the texture of the serum and that it gave an instant silk sensation to my skin. I take good care of my skin so seeing a massive difference was not what I was looking for but I did notice a glow. Along with a healthier looking complexion, I have to say for the price of the serum (R189.00), it is amazing value and the quality is fab. I would highly recommend this serum. See my images for my no make up skin after 4 weeks using the serum :)

So if you’re looking for a great cost-effective Retinol based product then this is your new BFF.

Laura xxxx

P.S. See full IGTV video review on my INSTAGRAM

Anywhere, Anytime workout by Laura Scanlon

Hey guys,

Bodyweight workouts can be very effective. They challenge the cardiovascular system while still encouraging muscle strength development.

This workout is a winner when you have little time and with no equipment needed. I choose the beach after a run to do this workout but you can use the gym or the comfort of your own home.

The Workout:

What you need: space, a stopwatch, water, towel

7 exercises - 7 minutes - 15/30 seconds between exercises.

X3 Rounds = 21 minutes of work.

Exercise 1.

Curtsey Lunge : 1 minute

  • Start from standing, and step your left leg behind you and to the right so your thighs cross, bending both knees as if you were curtsying.

  • Make sure your front knee is aligned with your front ankle.

  • Return to standing, and switch sides to complete one rep.

  • REST 15/30 SECONDS

Exercise 2.

Burpee : 1 minute

  • Put your hands on the ground.

  • Jump your feet back to a push-up position. (Lower your knees, if needed.)

  • Do a push-up (advanced)

  • Jump your feet back to the starting position, and then jump with your hands in the air.

  • REST 15/30 SECONDS


Exercise 3.

Back Lunge Into High knee : 1 minute

  • Step your left leg back and bend both knees to lower your body into a lunge.

  • In one motion, press through your right heel to stand, raising your left knee in front of you to hip height.

  • Pause, then lower back to start.

  • REST 15/30 SECONDS

EXERCISE 4.

MOUNTAIN CLIMBERS: 1 minute

  • Start in a plank position with arms and legs long.

  • Beginning in a solid plank is the key to proper form and good results in the Mountain Climber.

  • Keep your abs pulled in and your body straight. Squeeze your glutes and pull your shoulders away from your ears.

  • Pull your right knee into your chest. As the knee draws to the chest, pull your abs in even tighter to be sure your body doesn’t sag or come out of its plank position.

  • alternate sides.

  • REST 15/30 SECONDS

Exercise 5.

JUMP CRISS CROSS SQUAT: 1 minute

  • Stand with feet a little wider than shoulder-width apart

  • Squat down.

  • As you come up out of the squat criss-cross your feet in the air.

  • Immediately spread your feet apart again to prepare for the next squat. This completes one rep.

  • REST 15/30 SECONDS

Exercise 6.

STRAIGHT ARM GLUTE BRIDGE: 1 minute

  • lift your hip and guide it forward until your body is in the horizontal.

  • hold the position for a few seconds with stretched out arms.

  • afterwards, bring the hip back down without touching the ground.

  • lift and lower the hip several times, hold the position a bit every time.

  • REST 15/30 SECONDS

Exercise 7.

PLANK HOLD : 1 Minute

  • Get into plank position by supporting your body weight on your hands and toes.

  • Hands should be placed directly under your shoulders.

  • Keep your abdominals contracted and your back straight, eyes ahead of you.

  • Hold this position

30 Achievable Goals for the rest of the year by Laura Scanlon

30 Achievable Small Goals

Hey guys,

Can you believe December is upon us, where has this year gone? I know it can be easy to get a little stressed about the prospect of 2019 right around the corner especially If you feel you haven’t met your 2018 goals. This might be down to the fact they were too extreme or life just got in the way. Do not fret, there is still time.

Setting yourself weekly small goals are a lot more achievable and can be very rewarding. I know for me personally if I go a day or two with no sugar I feel like I have achieved something massive. So I have listed below many achievable goals that can be reached by the end of the year.

Monday is a great day to goal set and it sets the week off on the right note. Choose one or two and try your utmost best to stick with it for 7 days at least. Then either carry it on into the following week or set a new goal for that week. My personal goal is to really cut back on sugar and get in the sea at least 3 times a week, what will you do? :)

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The first step towards getting somewhere is to decide that you are not going to stay where you are.” J.P. Morgan


30 Small Goals

  1. No alcohol for 1 week ( then try 2 ;))

  2. Do not look at instagram until your lunch break

  3. Read every night before bed

  4. Stretch every day for 10-15 minutes

  5. Call a friend to go for a walk in the evening after work

  6. Eat vegetables every night

  7. No meat Mondays (Vegan)

  8. Swap lattes for a cortado (far less milk)

  9. Keep a food diary and be honest

  10. Stop comparing yourself to others, you are unique

  11. Swap your daily milk chocolate bar for dark chocolate (over 70%) or even better for a piece of fruit

  12. Drink at least 2 litres of water a day

  13. Organise being active every saturday morning until the end of the year

  14. Enter a fun 5k walk/run

  15. Eat more fresh fish

  16. Cook from scratch

  17. No fizzy drinks for a week

  18. 1 minute daily practising gratitude

  19. Say nice things to yourself about yourself

  20. Bed by 10 with no phone an hour prior

  21. Smile at strangers

  22. Give to the homeless

  23. Get up earlier

  24. Don’t hold grudges

  25. Plan some goals for 2019 now

  26. Enjoy and appreciate the small things in life more

  27. Unfollow people who don’t uplift you

  28. Go walk on your lunch break everyday

  29. Listen to health and fitness poscasts

  30. Set your intention now that you want out of 2019

Pick a few goals, write them down and show yourself some inner strength. Let me know your achievements on Instagram by DM or #laurabodyzone

Best wishes for the remainder of 2018.

Laura x

Green Juice Recipe by Laura Scanlon

MY GO TO GREEN JUICE RECIPE 

This is my favourite GREEN juice recipe that I like to make at home. I use a Nutribullet but you can use any blender you have. Lots of people enjoy buying fresh juices in local juice stores but they are missing out on the pulp which is full of fibre. The bulk of the vitamins and minerals are in your juice but I like to get extra fibre into my diet by juicing at home.

INGREDIENTS 

1.   A handful of spinach

2.   Cucumber (aprox a thumb and a half)

3.   1 Celery stick

4.   1 Green apple (peeled)

5.   Lump of ginger

6.   A full lemon squeezed

7.   Cold water

Method

·      Peel the skin off all fruit and vegetables

·      Chop all ingredients into small parts 

·      Add to the blender and add cold water to the water line mark

·      Blend & enjoy

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Cape Town Charity Event by Laura Scanlon

Hey guys, 

Wishing you all an amazing week ahead.

I had the honour of being apart of a special event last Saturday. It was for a non profit charity called Girls With Wiings, they distribute sanitary products for homeless and underprivileged women here in Cape Town. Research shows that the lack of access to feminine hygiene products is a big problem that effects poor, vulnerable women and girls in South Africa. They can't afford the proper sanitary products so they are forced to turn to alternative options that are mostly unhygienic and pose serious health risks.


The Girls With Wiings is a great initiative and it was so much fun getting up on stage and doing a 30 minute bodyweight cardio/lower body workout. Every ticket to the event buys a sanitary bad full of necessary products for one underprivileged women. 

The event had some amazing sponsors like Under Armour ZA, Loreal, Adventure Boot Camp, USN & FITNESS Magazine. Congratulations to Koinonia Baloyi who is the founder of the charity for running an amazing event. I am excited for the next one already.

Here are some pictures from the day.