Whether it is coming into Winter or Summer where you are reading this we all make up excuses to not go to the gym or step outside the door for a walk/run. So I have designed this cardiovascular full body home workout to do in the comfort of your home. I really enjoyed doing this one because almost 10 seconds in the endorphins kicked in and I was starting to sweat.
The easiest way is to get your stop watch going on your phone and do 1 minute per exercise. After one round take 30-60 seconds and go again for a minimum of 5 minutes. Anything over 5 minutes is an extra bonus ;)
- Jump criss/cross Squat
- Reverse Lunge into Hop (30 seconds each leg)
- Plank Jack to Stand
- 10 Butt Kicks - 10 High Knees
- Rock & Roll To Stand
NOTE: For beginners do 10 repetitions per exercise (and per leg when necessary) for a total of 5 rounds, also on the last exercise use your hands to help yourself up.
Let me know what you guys think,