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Home
- Download now
Shop
Videos
Blog
About
Media
Gallery
Contact Me

GALLERY

Cover of Runner’s World Australia & NZ May 2018

Runner's World - South Africa

Runner's World - Germany

LIFE Magazine Cover May 7th 2017

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Published - LIFE Magazine May 7th 2017

Published - LIFE Magazine May 7th 2017

Girls With Wiings Charity Event August 2018

Girls With Wiings Charity Event August 2018

Girls With Wiings Charity Event August 2018

Girls With Wiings Charity Event August 2018

Girls With Wiings Charity Event August 2018

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Cover of Health & Living - Irish Independent 2/5/2016

Cover of Health & Living - Irish Independent 2/5/2016

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Photo 09-07-2016, 16 38 36.jpg

Photo 08-07-2016, 19 20 15.jpg

Brown Thomas SS16

Brown Thomas SS16

Brown Thomas SS16

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CONTACT ME

E:MAIL - Laura@bodyzone.ie
TWITTER - @lau ra_bodyzone
INstagram - laura_bodyzone

TWITTER

Laura Scanlon

Fitness Fact or Fiction: How much water should we be drinking? https://t.co/92sg2j44WA via @image_magazine
about 5 days ago
Laura Scanlon

Why does my Mac Book work SO SLOW when I use software like #IndesignCC 🤬 #macbook
about 3 weeks ago

LATEST INSTAGRAMs

How much water should we be drinking?💧 Check out my latest blog post to find out what I had to say. (Link in bio) Thanks to @image.ie & @freyadro for the feature ⭐️
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#fitnessblogger #laurabodyzone #water #h20 #howmuchwaterdoyoudrink #imagemagazine #fitfam #irishfitfam #goals #mondaymotivation #healthyliving #motivation #abs #fitspo #hydration #drinkwater #health #nutrition #fit #blogger

#FitnessFriday 📹 •
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🌟 After talking about the importance of glute activation in a previous blog post I wanted to share more exercises that can be incorporated in to your fitness regime. Ideally these exercises should be done before a run/weight session to prepare and activate the muscles for optimal performance and for injury prevention. •
LINK in bio to more videos ⭐️
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🌟 Wearing @otg_active •
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#laurabodyzone #runner #gluteactivationexercises #legworkout #resistancebands #fitnessfriday #bootyworkout #otgactive #sportswear #homeworkout #gymworkouts #prerunner #prerun #fitnessblogger #fitgirl #capetown #gluteworkout #squats #legs #runnergirl #gorun #exercise #fitness #motivate #fitnessvideo #homeworkouts_4u

A breath of fresh air .....🌊
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📸 @clintondorr .
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#laurabodyzone #humpday #sportswear #pictureoftheday #healthyliving #leggings #nike #water #waves #capetown #shoot #model #smile #ootd #goals #love #beachlife #legs #fitfam #xpose #newpic #instagram #rocks #outdoors #cliff #sandybay #sky #view #clouds #freshair

Weekends in Cape Town 🌍⭐️ #festivalincoming #coronasunsets #capetown #lionshead

Hello weekend 🤗 one thing that should be on your list this weekend is watch “The Kindness Diaries” on @netflix 🙏🏻 such an uplifting program to watch in a world full of unkindness. We all need to be more kind ⭐️
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. 📸 @annelimarinovich .
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💕 Wearing @otg_active .
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#otgactive #laurabodyzone #coffee #capetown #butfirstcoffee #netflix #bekind #thekindnessdiaries #deluxecoffeeworks #sportswear #coffeemornings #exercise #smile #happy #healthy #goals #love #bokaap #whiteshirt #ootd #photography

✨My new ebook is in the pipeline 🤗 and I wanted to give an example of some of the exercises using resistance bands. I fully believe in incorporating resistance bands for activation, strength & yes cardiovascular training ✨Not only are bands essential for targeting smaller muscles groups they are also great for strengthening and adding resistance to cardiovascular bodyweight movements.
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📹 Do 12 reps per leg for 4/5 rounds - taking 30/60 seconds between rounds. Do this pre workout as part of your warm up 👏🏼Targets = full body ⭐️
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💫 Fully comprehensive Ebook coming soon - via link in bio 😀
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#motivation #workout #ebook #laurabodyzone #resistancebandsworkout #resistancebands #activation #glutes #squat #homeworkout_4u #homeworkouts #booty #goals #healthyliving #body #abs #strength #runner #runnergirl

Back on it after a weekend break 🙌🏻 - not feeling so fresh today but nothing a light sweat session can’t fix 😋 If your looking for some April motivation click the link in my bio for my blog on #motivation ✨
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📷 @annelimarinovich .
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#mondaymotivation #fitness #april #goals #blogger #fitnessblogger #runner #weights #love #red #kettlebellworkout #healthyliving #freshstart #positivevibes #health #abs

Wedding ready 💄#makeup #dressup #crystalandco #glam

Post workout skin glow, freckles and all✨☺️
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#nofilter #postworkout #skin #environ #postworkoutglow #fitness #skincare #environskincare #nomakeup

Even trainers like to be trained 🙌🏻 Today I started @johnbelton strength program from @no17personaltraining - I decided to start it because 1️⃣. John is very experienced in the fitness industry and I get the chance to learn more from an industry specialist through how he programs & 2️⃣. I feel I need some structure in my strength training, I love to do it all from running, boxing & gym training and I feel my strength is not coming on as I haven’t stuck to a program. Excited to get stuck in this one 💪🏼
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📸 @annelimarinovich .
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#laurabodyzone #strengthtraining #abs #workharder #beyourbest #youagainstyou #fitness #fitfam #goals #motivate #box #run #morningrunofficial #instafit #better #healthy #love #pictureoftheday #core #stronger #kettlebell #kettlebellworkout #gym

Copyright 2015 - Laura Scanlon.
All the images and videos contained on this site are the ownership of Laura Scanlon. Please contact Laura Scanlon for permission before you use an image